Photo: Lily Banse
Chicken and Sausage Gumbo
11 ingredients
openrecipes
Traditional gumbo recipes often contain shellfish, such as crab, shrimp or crawfish. If you like, add 1/2 lb. cooked, peeled and deveined shrimp when you return the browned chicken and sausage to the pan.
Estimated Nutrition (whole recipe, rough)
1147
Calories
61g
Protein
44g
Fat
124g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 boneless, skinless chicken thighs, about 1 lb. total, cut into bite-size pieces
- Salt and freshly ground pepper, to taste
- 4 Tbs. (1/2 stick) unsalted butter
- 1 lb. andouille or other spicy smoked sausage, thinly sliced
- 4 celery stalks, chopped
- 1 large yellow onion, chopped
- 1 green bell pepper, seeded and chopped
- 3 garlic cloves, minced
- 2 Tbs. all-purpose flour
- 6 cups chicken broth
- 12 okra pods, cut into 1/2-inch pieces, or 2 cups frozen okra
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes