Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
354
Calories
40g
Protein
14g
Fat
16g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. dried Great Northern beans
- 4 cups fat-free, low-sodium chicken broth,
- plus more as needed
- 2 medium yellow onions, chopped
- 3 garlic cloves, minced
- 1/2 cup canned diced green chilies
- 2 tsp. ground cumin
- 1 1/2 tsp. dried oregano
- 1 tsp. ground coriander
- 1/4 tsp. ground cloves
- 1/4 tsp. cayenne pepper
- 1 tsp. salt
- 8 oz. grilled chicken breasts, cut into
- 1/4-inch-wide strips
- 3/4 cup grated low-fat Monterey jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes