Photo: Markus Spiske
Halibut with Tomatoes and Leeks
5 ingredients
Serves 4.
openrecipes
When fresh basil is in season, use it to garnish the halibut. To cut the basil leaves into strips, stack the leaves on top of one another and roll them tightly lengthwise. Use a large chef’s knife or kitchen shears to cut the leaves into thin strips.
Estimated Nutrition (whole recipe, rough)
418
Calories
31g
Protein
17g
Fat
38g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb. leeks, white and light green portions, halved, rinsed and thinly sliced
- 3 Tbs. olive oil
- Salt and freshly ground pepper, to taste
- 2 cups cherry tomatoes
- 4 halibut fillets, each about 6 oz.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes