Photo: Jonathan Farber
Vegetable and Sausage Ragout with Polenta
13 ingredients
Serves 4.
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To seed tomatoes easily and quickly, cut them in half crosswise. Hold each half, cut side down, over a bowl and squeeze gently to dislodge the seeds, easing them out with a finger if needed.
Estimated Nutrition (whole recipe, rough)
997
Calories
53g
Protein
78g
Fat
23g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbs. olive oil
- 2 smoked Italian sausages, sliced
- 1 garlic clove, minced
- 3 large tomatoes, seeded and diced
- 4 summer vegetable kabobs (see related recipe at left), vegetables removed and coarsely chopped
- 1/2 cup chicken broth
- Salt, to taste, plus 3/4 tsp.
- Freshly ground pepper, to taste
- 1 1/2 cups milk
- 1 1/2 cups water
- 3/4 cup instant polenta
- 3 Tbs. unsalted butter
- 2 Tbs. minced fresh sage
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes