Photo: Jason Leung
Grilled Flank Steak
6 ingredients
openrecipes
Grill 2 flank steaks instead of 1 and you’ll have an extra steak for at least 2 more meals. Flank steak is ideal for a variety of dishes (see related recipes at left).
Estimated Nutrition (whole recipe, rough)
163
Calories
1g
Protein
14g
Fat
4g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup full-bodied red wine
- 1/3 cup soy sauce
- 1/4 cup canola oil
- 4 garlic cloves, coarsely chopped
- 1/2 tsp. freshly ground pepper
- 2 flank steaks, each about 1 1/2 lb.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes