Photo: Kevin McCutcheon
White Bean Stew with Porcini and Winter Squash
11 ingredients
openrecipes
Here, sweet winter squash, earthy mushrooms and woodsy fresh sage mingle in a warming meatless stew. The only accompaniment needed is crusty bread. For dessert, set out wheat meal biscuits, sliced pears and a rich, creamy cheese.
Estimated Nutrition (whole recipe, rough)
472
Calories
35g
Protein
31g
Fat
14g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Porcini | not in our table | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 to 2 1/2 oz. dried porcini mushrooms
- 3 cups very hot water
- 1 Tbs. olive oil
- 2 yellow onions, finely chopped
- 2 serrano chilies, seeded and minced
- 2 tsp. minced fresh sage
- 2 lb. butternut squash, peeled, seeded and cut into 1/2-inch pieces
- Coarse kosher salt and freshly ground pepper, to taste
- 2 cans (each 15 oz.) cannellini beans, with liquid
- 2 cups low-sodium vegetable or chicken broth
- Chopped fresh flat-leaf parsley for sprinkling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes