Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
470
Calories
5g
Protein
30g
Fat
53g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Date | 1 date (24g) medjool | 66 |
| Raspberry | 1 cup (123g) | 64 |
| Fig | 1 medium (50g) | 37 |
| Pecan | 1 half (4g) | 20 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup dates, seeded
- 1/2 cup filtered water, plus additional as needed
- 1/2 cup soaked pecans, drained
- 1/4 cup raspberries
- 8 fresh figs
- Mint leaves or freshly shredded coconut, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes