Photo: Element5 Digital
Tropical Berry Smoothie
6 ingredients
openrecipes
Power up your day with this fresh fruit smoothie, which is made using our antioxidant mixer. This energizing blend showcases pomegranate plus four super berries—all free-radical fighters that enhance vitality.
Estimated Nutrition (whole recipe, rough)
338
Calories
5g
Protein
2g
Fat
84g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Orange Juice | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 cup frozen mango chunks
- 2 cups fresh orange juice
- 1 Tbs. honey
- 1 Tbs. antioxidant smoothie mixer
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes