Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
407
Calories
21g
Protein
3g
Fat
83g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint fresh strawberries, well chilled
- 1 pint fresh blueberries, well chilled
- 1 pint frozen raspberries, partially thawed
- 1 1/2 cups plain low-fat yogurt, well chilled
- (see related recipe at left)
- 1/2 cup cranberry juice, well chilled
- About 2 Tbs. honey, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes