Photo: Element5 Digital
Three-Berry Smoothies
4 ingredients
Serves 2.
openrecipes
Using frozen berries gives these smoothies a rich, thick texture and allows the drinks to be served without ice, which would dilute the flavor. The night before serving the smoothies, freeze the berries in a plastic container. If fresh fruits are unavailable, use unsweetened frozen berries, available at most markets.
Estimated Nutrition (whole recipe, rough)
212
Calories
5g
Protein
2g
Fat
51g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Blackberry | 1 cup (144g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Apricot | 1 medium (35g) | 17 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 strawberries, hulled, halved and frozen
- 1/2 cup blackberries, frozen
- 1/2 cup blueberries, frozen, plus 6 berries for garnish
- 1 to 1 1/4 cups apricot nectar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes