Photo: David Todd McCarty
Lobster, Avocado and Grapefruit Cocktail
7 ingredients
Serves 4.
openrecipes
Sweet lobster meat needs little to enhance its unique taste. Here, bracing grapefruit and nutty, rich avocado set it off nicely. A simple dressing of fresh lemon, fruity olive oil and oniony chives helps the ingredients shine without masking their individual attributes.
Estimated Nutrition (whole recipe, rough)
523
Calories
29g
Protein
36g
Fat
30g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 lb. freshly cooked lobster meat
- 1 Haas avocado
- 1 large red grapefruit, preferably Texas
- 1 Tbs. mild extra-virgin olive oil
- 1 tsp. fresh lemon juice
- 1 Tbs. minced fresh chives
- Sea salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes