Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
645
Calories
11g
Protein
34g
Fat
81g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 jar (1 lb.) grape leaves (about 72)
- 1/2 cup extra-virgin olive oil
- 1 large yellow onion, minced
- 1 cup long-grain white rice
- 12 green onions, including tender green
- portions, thinly sliced
- 1/3 cup pine nuts
- 1/3 cup dried currants
- 1/4 cup chopped fresh flat-leaf parsley
- 3 Tbs. chopped fresh mint
- 3 Tbs. chopped fresh dill
- 3/4 tsp. plus a pinch of salt
- 1/4 tsp. freshly ground pepper
- 2 cups water
- 1/2 cup fresh lemon juice
- Lemon slices for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes