Photo: Cala
Estimated Nutrition (whole recipe, rough)
719
Calories
54g
Protein
40g
Fat
42g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 5 large shallots, finely diced (about 1 cup)
- 4 lb. (8 or 9 medium or 4 large) ripe,
- juicy tomatoes, cored and cut into big pieces
- 3 fresh thyme sprigs
- 1 cup tomato juice, water or chicken broth
- 1 tsp. sea salt
- Freshly ground pepper, to taste
- 1 ripe, firm avocado
- 1 shallot, finely diced
- 2 Tbs. fresh lime juice
- 1 Tbs. finely chopped fresh cilantro
- 2 tsp. olive oil
- Sea salt, to taste
- Sour cream or crème fraîche for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes