Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1565
Calories
77g
Protein
56g
Fat
195g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. canola oil
- 1 small yellow onion, diced
- 3 garlic cloves, minced
- 1 lb. cooked chicken, shredded
- 1 1/4 tsp. ground cumin
- 1 1/2 tsp. chili powder
- 1/8 tsp. cayenne pepper, or to taste
- 2 tomatoes, diced
- 1/2 cup chopped fresh cilantro
- 1 tsp. chopped fresh oregano
- Salt, to taste
- 1/3 cup chicken stock or water
- Canola oil for frying
- 6 flour tortillas, each 8 inches in diameter
- 3 cups shredded iceberg lettuce
- 2 cups cooked black beans or pinto beans
- 1 cup crumbled
- or feta cheese
- 3/4 cup chopped tomatoes
- 6 Tbs. chopped fresh cilantro
- 1 avocado, pitted, peeled and sliced
- 3/4 cup Frontera fire-roasted tomato cilantro
- salsa, plus more for serving*
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes