Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
853
Calories
30g
Protein
24g
Fat
135g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 baby artichokes
- 3 cups buttermilk
- 1 lb. pencil-thin asparagus, ends trimmed
- 1 lemon, ends trimmed, thinly sliced
- 1 lb. green beans, ends trimmed
- 1 1⁄2 cups all-purpose flour
- 1 1⁄2 cups semolina flour
- Canola oil for frying
- Salt, to taste
- Lemon-garlic aioli for serving
- (see related recipe at left)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes