Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
603
Calories
32g
Protein
43g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whole-milk ricotta cheese
- 6 oz. feta cheese, crumbled
- 6 oz. smoked mozzarella cheese, cut into 1/4-
- inch cubes
- 2 shallots, minced
- 1/3 cup coarsely chopped fresh flat-leaf parsley
- 1 egg, lightly beaten
- Generous 1/4 tsp. salt
- 1/4 tsp. freshly ground pepper
- 7 sheets frozen filo dough, thawed
- 1/3 cup unsalted butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes