Photo: Dana DeVolk
Seafood Fritto Misto
7 ingredients
openrecipes
Make a quick and spicy lemon dipping sauce to accompany the fritto misto. Mix together 1/2 cup mayonnaise, 1 Tbs. lemon juice and 1/2 tsp. cayenne pepper and season to taste with salt and freshly ground black pepper.
Estimated Nutrition (whole recipe, rough)
691
Calories
38g
Protein
15g
Fat
100g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Peanut oil for frying
- 2 cups cake flour
- 1 tsp. salt
- 1 tsp. freshly ground pepper
- 3/4 lb. squid bodies and tentacles, bodies cut crosswise into rings
- 3/4 lb. medium shrimp, peeled and deveined, tails intact
- 1 lemon, ends trimmed and lemon very thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes