Photo: Joseph Gonzalez
Roasted Asparagus with Fried Eggs and Parmesan
6 ingredients
Serves 4.
openrecipes
Choose the highest quality eggs you can find and cook them lightly, and their bright-orange yolks and creamy texture will stand in for sauce to gild fresh asparagus spears. Here, the vegetable is roasted at a high temperature to bring out a natural nuttiness, which is echoed by the grated Parmigiano that is sprinkled over the top.
Estimated Nutrition (whole recipe, rough)
445
Calories
17g
Protein
40g
Fat
8g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb. asparagus spears
- 2 Tbs. extra-virgin olive oil
- Sea salt and freshly ground pepper, to taste
- 2 Tbs. unsalted butter
- 4 eggs
- 1 small chunk Parmigiano-Reggiano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes