Photo: Mockup Graphics
Niçoise Socca with Olives, Peppers and Anchovies
8 ingredients
Serves 4.
openrecipes
, tasty crepes made from chickpea flour, are a Provençal street food, cooked quickly on a sizzling griddle and eaten on the go. This version, which browns under the broiler, is something between a sturdy crêpe and a soft flatbread. The chickpea flour gives it a tender, almost custardlike texture. Serve it warm from the oven as a light lunch or an appetizer.
Estimated Nutrition (whole recipe, rough)
959
Calories
50g
Protein
28g
Fat
125g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 2/3 cups chickpea flour
- 2 cups water
- 3 Tbs. olive oil, plus more for greasing
- 3/4 tsp. salt
- 12 niçoise olives, pitted
- 1/4 cup roasted red bell pepper strips
- 8 to 12 anchovy fillets, rinsed and patted dry
- Freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes