Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
414
Calories
29g
Protein
29g
Fat
11g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup olive oil
- 3 Tbs. ground cumin
- 2 Tbs. ground coriander
- 1 Tbs. sweet paprika
- 1 1/2 tsp. cayenne pepper
- 1 tsp. ground turmeric
- 1 tsp. dried oregano
- 1 tsp. salt, plus more, to taste
- 1/2 tsp. freshly ground black pepper
- 2 lb. pork shoulder, cut into 1-inch cubes
- 2 Tbs. minced garlic
- 1/4 cup chopped fresh flat-leaf parsley
- 1/4 cup fresh lemon juice
- Lemon wedges for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes