Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
1203
Calories
70g
Protein
36g
Fat
148g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 russet potatoes, about 1 lb. total, peeled
- Vegetable oil for deep-frying
- Sea salt, to taste
- 1 1⁄2 cups all-purpose flour
- 1 1⁄2 cups cornmeal
- 2 cups buttermilk
- 4 cod fillets, each about 4 oz.
- 8 scallops
- 1⁄2 lb. shrimp, peeled and deveined
- 2 cups tartar sauce (see related recipe at left)
- 2 lemons, quartered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes