Photo: K8
Farinata with Herbs and Onions
7 ingredients
Serves 4.
openrecipes
In Liguria, cooks make a crepe-like flatbread from a simple batter of chickpea flour, water and olive oil that echoes the
Estimated Nutrition (whole recipe, rough)
764
Calories
22g
Protein
17g
Fat
130g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chickpea flour
- 1 1/2 cups water
- 2 tsp. sea salt, plus more, to taste
- 1/3 cup olive oil, plus 1 Tbs. for greasing pan
- 1/2 yellow onion, very thinly sliced crosswise
- 1 Tbs. chopped fresh sage or rosemary
- Coarsely ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes