Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
202
Calories
3g
Protein
14g
Fat
17g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup finely chopped red onions
- 1/4 cup water
- 1/2 cup red wine vinegar
- 2 teaspoons kosher salt, plus additional as needed
- 2 teaspoons coarsely ground fresh black pepper, plus additional as needed
- 1/2 to 1 cup extra virgin olive oil
- 1 large head iceburg lettuce, cut into 1/2-inch pieces, 6 to 8 cups
- 1 cup
- , cut into 1/2-inch pieces
- 1/2 cup pitted green olives, such as Cerignola, halved
- 1/2 cup pitted black olives, such as Cerignola, halved
- 1 cup haricots verts, cut into 1-inch pieces
- 1 cup English cucumber, peeled and cut into 1/2-inch pieces
- 2 tablespoons fresh marjoram leaves
- 1/4 cup flat-leaf parsley leaves
- 1/4 cup coarsely chopped dill, large stems removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes