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Empanaditas
Photo: K8

Empanaditas

18 ingredients openrecipes
Empanaditas
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Estimated Nutrition (whole recipe, rough)

617
Calories
22g
Protein
47g
Fat
27g
Carbs

Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 11 portions →
Ingredient Portion assumed kcal
Sausage 100g cooked 301
Olive Oil 1 tbsp (14g) 119
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Green Bell Pepper 1 medium (119g) 31
Tomato 1 medium (123g) 22
Cumin 1 tsp ground (2.1g) 8
Black Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Olive 1 large (4g) 4
Salt 1 tsp (6g) 0
Veal not in our table 0
Saffron not in our table 0
Pastry not in our table 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 Tbs. olive oil
  • 1 yellow onion, minced
  • 2 green bell peppers, seeded and finely chopped
  • 3 garlic cloves, minced
  • 1/4 lb. chorizo sausages, casings removed,
  • filling diced
  • 1/2 lb. ground veal
  • 1 cup peeled, seeded and chopped tomatoes
  • (fresh or canned)
  • 1/4 cup Spanish brine-cured green olives, pitted
  • and chopped
  • 1 tsp. ground cumin
  • Large pinch of saffron threads
  • 2 hard-boiled eggs, peeled and finely chopped
  • Salt and freshly ground pepper, to taste
  • 1 package (10 oz.) frozen puff pastry sheets,
  • thawed in the refrigerator
  • 2 eggs, lightly beaten with 1 Tbs. water

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By williamssonoma · Recipe sourced from openrecipes

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