Photo: Lily Banse
Easy Beef Empanadas
12 ingredients
openrecipes
The empanada filling can also be made with ground turkey, pork, veal or a combination. This recipe can easily be doubled and will keep in an airtight container in the refrigerator for up to 3 days.
Estimated Nutrition (whole recipe, rough)
717
Calories
40g
Protein
44g
Fat
40g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pine | 1 oz (28g) | 191 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Savory | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 oz. lean ground beef
- 3 Tbs. coarsely chopped pine nuts
- 1/2 yellow onion, finely chopped
- 1 Tbs. tomato paste
- 1/4 cup red wine
- 3 Tbs. currants
- 1/4 tsp. salt, plus more, to taste
- 1/4 tsp. freshly ground pepper, plus more, to taste
- 1/2 tsp. ground cumin, plus more, to taste
- 1/4 tsp. dried oregano, plus more, to taste
- 1 disk savory tart dough (see related recipe at left)
- 1 egg, whisked with 1 Tbs. water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes