Photo: Mockup Graphics
Chickpea Fritters (Panelle)
5 ingredients
openrecipes
Cookbook author Michele Scicolone remembers eating these crisp-edged fritters, accompanied with glasses of chilled Chardonnay, at the home of Anna Tosca Lanza, whose family owns the Regaleali wine estate in central Sicily. In Palermo,
Estimated Nutrition (whole recipe, rough)
714
Calories
20g
Protein
17g
Fat
119g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 cups water
- 2 cups Italian chickpea flour
- 2 tsp. salt, plus more, to taste
- Freshly ground pepper, to taste
- Vegetable oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes