Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
284
Calories
8g
Protein
5g
Fat
58g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Jicama | 1 cup (120g) | 46 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup raw hulled green pumpkin seeds (pepitas)
- 1 large, ripe tomato or 4 plum tomatoes
- 1 habanero chili, roasted and seeded
- 2 Tbs. finely chopped fresh cilantro
- 2 Tbs. finely chopped fresh chives
- 1 tsp. sea salt
- Radishes, carrots and jicama for serving
- Squeeze of fresh lime juice
- Tortilla chips for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes