Photo: Mike Kenneally
Spicy Hummus with Pita (Harissa Spice)
9 ingredients
Serves 6.
openrecipes
Combining cumin, coriander, chilies and garlic, our Tunisian-inspired harissa spice lends vibrant peppery flavor and smoky heat to hummus, the classic chickpea dip. For a spicier kick, brush the pita breads with olive oil and sprinkle with additional harissa spice before toasting them.
Estimated Nutrition (whole recipe, rough)
899
Calories
26g
Protein
26g
Fat
142g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Pita Bread | 1 slice (30g) white | 79 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried chickpeas
- 1⁄2 tsp. baking soda
- 1 garlic clove, crushed
- Juice of 2 lemons
- 3 Tbs. tahini
- Sea salt, to taste
- Extra-virgin olive oil for drizzling
- 1⁄2 tsp. harissa spice
- 6 pita bread rounds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes