Photo: Element5 Digital
Mango-Yogurt Smoothie
4 ingredients
Serves 4.
openrecipes
Fresh mango, cranberry juice and creamy yogurt, blended together with ice cubes, make a unique and refreshing breakfast drink. Mango is an excellent source of beta-carotene, and both mangoes and cranberries contain vitamin C.
Estimated Nutrition (whole recipe, rough)
245
Calories
19g
Protein
1g
Fat
43g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Cranberry | 1 cup raw (100g) | 46 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups sweetened cranberry juice
- 2 cups plain nonfat yogurt
- 2 cups cubed mango (about 12 oz.)
- 1 cup ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes