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Fruity Morning Shakes
Photo: Cecilia Par

Fruity Morning Shakes

4 ingredients openrecipes
Fruity Morning Shakes
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Estimated Nutrition (whole recipe, rough)

304
Calories
20g
Protein
2g
Fat
54g
Carbs
What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Yogurt 170g plain Greek 100
Blueberry 1 cup (148g) 84
Peach 1 medium (150g) 59
Strawberry 1 cup (152g) 49
Vanilla 1 tsp extract (4ml) 12

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 container (8 ounces) vanilla yogurt
  • 6 strawberries, stems cut off, or 1 small ripe peach, pit removed and cut
  • into chunks, or 1 cup blueberries
  • Ice cubes (optional)

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By williamssonoma · Recipe sourced from openrecipes

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