Photo: Element5 Digital
Blueberry-Yogurt Smoothie
6 ingredients
openrecipes
Quick and easy to make, this drink is packed with protein, thanks to the addition of our smoothie mixer that includes four nutrient-rich whole foods: hemp, cacao, lucuma and maca.
Estimated Nutrition (whole recipe, rough)
459
Calories
27g
Protein
10g
Fat
71g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Agave | 1 tsp (7g) | 21 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain nonfat yogurt
- 1 cup nonfat milk
- 3 cups frozen blueberries
- 2 bananas, peeled
- 2 Tbs. agave nectar
- 2 Tbs. protein smoothie mixer
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes