Photo: Element5 Digital
Berry-Yogurt Smoothie
8 ingredients
openrecipes
Greek yogurt, almond milk, a trio of berries and our omega 3 smoothie mixer are combined in this healthful drink. Enjoy it for a breakfast-on-the-run or an afternoon treat. The recipe calls for frozen fruit, so you can make this smoothie year-round.
Estimated Nutrition (whole recipe, rough)
403
Calories
22g
Protein
5g
Fat
73g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 cup frozen blueberries
- 1 cup Greek yogurt
- 2 1/2 cups almond milk
- 2 Tbs. honey
- 1 tsp. vanilla
- 2 Tbs. omega 3 smoothie mixer
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes