Photo: Element5 Digital
Banana-Strawberry-Almond Smoothie
6 ingredients
Serves 4.
openrecipes
This smoothie couldn’t be simpler: just whirl together five superfoods in a blender with ice cubes to create a balanced breakfast with loads of protein, fiber and phytochemicals. You’ll have great energy and nutrition before you even leave for work.
Estimated Nutrition (whole recipe, rough)
307
Calories
20g
Protein
2g
Fat
57g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cranberry juice
- 2 cups plain nonfat yogurt
- 2 ripe bananas, peeled and sliced
- 1/2 lb. fresh strawberries, hulled and halved
- 1/4 cup whole natural almonds
- 1 cup ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes