Photo: Markus Spiske
Fresh Tomato Salsa
11 ingredients
openrecipes
This is a simple recipe for kids to make. (Moms and Dads: depending on your child’s age, you’ll want to supervise the chopping and dicing.) For a spicy salsa, add a pinch of cayenne pepper, which is ground from a hot red chili pepper. The salsa is great with tortilla chips or cheesy quesadillas.
Estimated Nutrition (whole recipe, rough)
393
Calories
8g
Protein
18g
Fat
54g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb. (4 medium) ripe tomatoes
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped red onion
- 1/4 cup lightly packed fresh cilantro leaves, chopped
- 1 small garlic clove, finely chopped
- 1 large lime
- 2 Tbs. olive oil
- 1/4 tsp. salt, plus more, to taste
- Freshly ground black pepper, to taste
- Cayenne pepper, to taste (optional)
- Tortilla chips for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes