Photo: Cala
Estimated Nutrition (whole recipe, rough)
1088
Calories
64g
Protein
43g
Fat
110g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 oz. dried Chinese black mushrooms or dried
- shiitake mushrooms
- 3 cups boiling water
- 2 Tbs. plus 1 tsp. white wine vinegar
- 1 Tbs. plus 1 tsp. soy sauce
- 1/2 tsp. Asian sesame oil
- 1 1/4 tsp. Asian chili oil
- 1/2 tsp. freshly ground pepper, plus more,
- to taste
- 5 cups chicken stock
- 1/2 cup canned thinly sliced bamboo shoots,
- rinsed and drained
- 1 boneless, skinless whole chicken breast,
- about 1/2 lb., cut crosswise into thin bite-size
- slices
- 1/4 lb. firm tofu, drained and cut into 1/2-
- inch cubes
- 2 Tbs. cornstarch
- 1/4 cup water
- 1 egg, well beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes