Photo: Cecilia Par
Creamy Herb Dip with Crudités
11 ingredients
openrecipes
This is a great dip to make if you have a kitchen herb garden; swap in other fresh herbs such as thyme, tarragon or basil. Serve it with a platter of raw vegetables for a tasty and beautiful appetizer. The dip can be prepared a day in advance and stored in the refrigerator.
Estimated Nutrition (whole recipe, rough)
366
Calories
27g
Protein
10g
Fat
45g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Goat Cheese | 1 oz (28g) | 103 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beet | 1/2 cup (85g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 oz. fresh goat cheese
- 1/2 cup plain low-fat yogurt
- 1 Tbs. chopped fresh dill
- 1 Tbs. chopped fresh flat-leaf parsley
- 1 tsp. fresh lemon juice
- 1/4 tsp. sea salt
- Freshly ground pepper, to taste
- 3 large radishes, thinly sliced
- 3 small raw golden beets, thinly sliced
- 1/2 lb. sugar snap peas, trimmed
- 2 bunches small carrots, trimmed and peeled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes