Photo: Charles Deluvio
Chipotle-Black Bean Dip
9 ingredients
openrecipes
Tortilla chips and ice-cold beer are the perfect accompaniments for this flavorful dip, which takes its cue from the American Southwest. The recipe calls for chipotle chilies in adobo sauce; these dried, smoked jalapeños are sold in cans, packed in an oniony tomato mixture.
Estimated Nutrition (whole recipe, rough)
407
Calories
17g
Protein
6g
Fat
78g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chipotle chilies in adobo sauce
- 2 Tbs. fresh lime juice
- 1/2 tsp. roasted garlic powder
- 1/2 tsp. toasted onion powder
- 1/2 tsp. toasted ground cumin seed
- 1/3 cup fresh cilantro leaves
- 2 cans (each 15 oz.) black beans, drained and rinsed
- Kosher salt, to taste
- Tortilla or corn chips for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes