Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
356
Calories
46g
Protein
14g
Fat
11g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound perfectly fresh sea scallops or a mixture of fish, cut into 1/4-inch dice
- 1/2 cup minced bell pepper
- 1 teaspoon minced lime zest
- 1/4 cup fresh lime juice
- Salt to taste
- Cayenne to taste
- Chopped fresh cilantro leaves for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes