Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
701
Calories
44g
Protein
21g
Fat
93g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb. Hokkien noodles or thick Chinese-style
- egg noodles
- 3 Tbs. peanut oil
- 3 garlic cloves, chopped
- 1 yellow onion, sliced
- 6 oz. large shrimp, peeled, deveined and
- halved lengthwise
- 1 small carrot, peeled and julienned
- 1/4 lb. red cabbage, cut into 3/4-inch cubes
- 3 green onions, including tender green portions,
- cut into 1-inch pieces
- 3 small firm tomatoes, cut into 1/2-inch cubes
- 1 boiled potato, peeled and cut into 3/4-inch
- cubes
- 3 Tbs. tomato ketchup or tomato paste
- 1 Tbs. chili sauce
- 1 Tbs.
- 1 Tbs. soy sauce
- 1 tsp. sugar
- 2 eggs
- 1 green chili, sliced
- 1 small English (hothouse) cucumber, sliced
- 1 lemon, cut lengthwise into 6 wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes