Photo: Eaters Collective
Spaghetti with Garlicky Greens
9 ingredients
Serves 4.
openrecipes
This tangle of noodles and garlic-laden ribbons of kale and chard is a delicious way to eat your greens. Dinosaur kale, also known as lacinato or Tuscan kale, has dark bluish-green leaves and a more delicate flavor than curly kale.
Estimated Nutrition (whole recipe, rough)
263
Calories
9g
Protein
23g
Fat
8g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sea salt, to taste, plus 1/4 tsp.
- 12 oz. whole-wheat spaghetti or linguini
- 1 bunch (about 1/2 lb.) red or green chard
- 1 bunch (about 1/2 lb.) dinosaur (lacinato) kale
- 4 Tbs. olive oil
- 4 garlic cloves, pressed or minced
- 1/4 tsp. red pepper flakes
- 1/4 cup grated Parmigiano-Reggiano cheese
- Lemon wedges for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes