Photo: Ernest Porzi
Sautéed Halibut with Arugula, Roasted Beets, and Horseradish Crème Fraîche
8 ingredients
Makes 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
287
Calories
28g
Protein
17g
Fat
7g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 halibut fillets, 5 to 6 ounces each
- 1 lemon, zested
- 1 tablespoon thyme leaves
- 2 tablespoons coarsely chopped flat-leaf parsley
- 2 tablespoons extra-virgin olive oil
- 4 ounces arugula, cleaned
- 2 tablespoons super-good extra-virgin olive oil, for drizzling
- Kosher salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes