Photo: Markus Spiske
Sardinian Couscous with Clams and Tomatoes
12 ingredients
openrecipes
Fregola is a small, round Sardinian pasta resembling Israeli couscous. The dried spheres have been toasted, which gives them a firm texture and a savory, nutty flavor when they are cooked. Serve this dish in shallow bowls with crusty bread to soak up the broth.
Estimated Nutrition (whole recipe, rough)
476
Calories
53g
Protein
17g
Fat
25g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup extra-virgin olive oil
- 1/4 cup minced shallots
- 2 Tbs. minced garlic
- 1/4 to 1/2 tsp. red pepper flakes
- 2 lb. ripe fresh tomatoes, peeled, seeded and coarsely chopped, or 2 cups canned crushed tomatoes
- 1/2 cup dry white wine
- 1 1/4 cups bottled clam juice
- 1/4 tsp. plus 2 Tbs. sea salt, plus more, to taste
- Freshly ground black pepper, to taste
- 2 lb. small clams, such as Manila, scrubbed
- 3/4 lb. fregola (about 1 1/2 cups)
- 1/3 cup chopped fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes