Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
715
Calories
70g
Protein
34g
Fat
24g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. salt, plus more, to taste
- 3/4 lb. dried lo mein noodles or spaghetti
- 3 Tbs. Asian sesame oil
- 3 large garlic cloves, minced
- 2 carrots, peeled, halved lengthwise and thinly
- sliced crosswise
- 3/4 cup chicken broth
- 2 Tbs. soy sauce
- 2 Tbs. oyster sauce
- 1 Tbs. dry sherry
- 2 cups shredded roast pork (see related recipe
- at right)
- 4 green onions, white and pale green parts only,
- thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes