Photo: K8
Penne with Greens and Pine Nuts
10 ingredients
Serves 4.
openrecipes
Toast pine nuts in a dry heavy-bottomed fry pan over medium-low heat, shaking the pan frequently, for about 5 minutes. Or, spread them evenly on a baking sheet and place in a 350°F oven for 10 to 12 minutes. The nuts are done when they are golden brown and fragrant.
Estimated Nutrition (whole recipe, rough)
427
Calories
7g
Protein
33g
Fat
32g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 1 large red onion, chopped
- 2 garlic cloves, minced
- 1 lb. Swiss chard, ribs removed and leaves chopped
- 1/2 bunch kale, stems removed and leaves chopped
- 1/2 cup water
- 1/4 cup golden raisins
- 1/4 cup pine nuts, toasted
- 2 Tbs. salt
- 1 lb. penne
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes