Photo: Eaters Collective
Pasta with Fennel, Tomatoes, Olives and Shrimp
11 ingredients
Serves 2.
openrecipes
This innovative pasta dish starts with a quick shrimp and fennel stew, which is enhanced with fragrant fennel seeds and shiny black Kalamata olives. Start the meal with a salad of purchased roasted red peppers, fresh mozzarella and herbs.
Estimated Nutrition (whole recipe, rough)
381
Calories
29g
Protein
15g
Fat
31g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 Tbs. olive oil
- 1/2 tsp. fennel seeds
- 1 large fennel bulb, cored and thinly sliced lengthwise, fronds chopped and reserved
- 1 yellow onion, halved and thinly sliced
- Large pinch of red pepper flakes
- Coarse kosher salt and freshly ground black pepper, to taste
- 1 can (14.28 oz.) Italian tomatoes, preferably San Marzano
- 1/4 cup pitted Kalamata olives, quartered lengthwise
- 3 Tbs. dry white wine
- 1/2 lb. shrimp, peeled and deveined
- 7 to 8 oz. spaghetti, preferably multigrain
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes