Photo: Emiliano Vittoriosi
Indian Lamb Chops wih Curried Cauliflower
9 ingredients
Makes 2 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1291
Calories
76g
Protein
46g
Fat
143g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups small cauliflower florets
- 2 4-to 5-ounce lamb shoulder blade chops
- 2 teaspoons curry powder, divided
- 1 tablespoon vegetable oil
- 1 teaspoon all purpose flour
- 1/4 cup low-salt chicken broth
- 1/4 cup whipping cream
- 2 tablespoons mango chutney
- 2 large green onions, chopped, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes