Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
299
Calories
11g
Protein
24g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup extra-virgin olive oil
- 8 garlic cloves, thinly sliced
- 1/4 tsp. red pepper flakes
- 1 1/2 lb. trimmed broccoli rabe, stems thicker
- than a pencil removed (about 2 lb. before
- trimming)
- 1 lb. dried orecchiette
- Salt, to taste
- 1 cup grated pecorino cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes