Photo: Lily Banse
Chicken, Mushroom and Barley Casserole
13 ingredients
Serves 4.
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An ancient grain, barley has a pleasantly chewy texture and a sweet, nutty flavor. This recipe calls for hulled barley, which is the most nutritious form; only the outer husk of the grain has been removed (the bran is still intact).
Estimated Nutrition (whole recipe, rough)
754
Calories
43g
Protein
38g
Fat
66g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup hulled barley
- 1 tsp. salt, plus more, to taste
- 1 Tbs. olive oil
- 4 chicken thighs
- 1 Tbs. chopped fresh rosemary
- 1/2 tsp. freshly ground pepper
- 1 celery stalk, chopped
- 2 Tbs. chopped yellow onion
- 1 garlic clove, minced
- 1/4 cup pine nuts
- 1/2 lb. brown mushrooms, brushed clean and thinly sliced
- 1/4 cup low-sodium chicken broth
- 2 green onions, white and light green portions, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes