Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
117
Calories
18g
Protein
1g
Fat
10g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups plain whole-milk yogurt
- 1 7-inch-long piece English hothouse cucumber, peeled, coarsely grated
- 1 teaspoon coarse kosher salt
- 2 tablespoons (packed) finely chopped fresh cilantro
- 4 teaspoons finely chopped fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes