Photo: David Holifield
Red Bean and Sausage Cakes with Poached Eggs and Cilantro Salsa
10 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
620
Calories
43g
Protein
35g
Fat
35g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Egg | 1 large egg (50g) | 78 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fresh cilantro leaves plus 2 tablespoons chopped cilantro
- 1/3 cup bottled green taco sauce
- 5 ounces breakfast sausage roll
- 1 15-to 16-ounce can kidney beans, drained well
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/4 teaspoon (scant) salt plus additional for poaching liquid
- Nonstick vegetable oil spray
- 4 large eggs
- 3/4 cup chopped seeded plum tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes